Oat flakes Ясно Солшнико, 450 g

Oat flakes made from whole grain oats.

Nutritional Properties
• Oat flakes, made from whole grains, retain all the nutrients of oats.
• High nutritional value: 13 g of protein, 7 g of fat, 60 g of carbohydrates and 10 g of fiber per 100 g.
• Natural fibers - promote healthy digestion and long-lasting satiety.

Method of preparation
• Pour the flakes into warm milk or water in a ratio of 1:3.
• Add salt and sugar as desired.
• Cook over low heat for 13-15 minutes or until desired doneness is reached.
• Let it thicken under the lid for 3-5 minutes.
• When serving, add butter and, if desired, also berries, fruits or nuts.