Oat flakes Ясно Солшнико N3, 350 g

Natural oat flakes N3.

Nutritional Properties
• Flakes No. 3, made from whole grains, preserving all useful substances.
• Easy to prepare, ready in 1-3 minutes.
• Contains natural soluble and insoluble dietary fibers, which contribute to the normalization of digestion and provide long-term reduction of the feeling of hunger.
• High nutritional value: 13 g of protein, 7 g of fat and 60 g of carbohydrates per 100 g.
• Improves body shape and helps maintain health.

Method of preparation
• Spoon the flakes into hot milk or water in a ratio of 1:2.
• Add salt and sugar to adjust the taste.
• Cook on low heat for about 1-3 minutes or as desired.
• Leave it with the lid closed, covering it for 1-2 minutes.
• Mix and serve, adding butter, pulses or fruits as desired.